Author:

Wall High Plank + Alt. Foot Taps

 

Wall Alt. Side Knee Tucks

 

Wall Alt. Knee Tucks

 

Wall Planks + Push Ups

 

Wall Touches

 

Wall Forward Fold

 

Wall Laying Figure 4’s (R)

 

Wall Dynamic Child’s Poses

 

Wall Laying Figure 4’s (L)

 

Wall Abs + Abductors