Wall Triceps Curls (R)
Wall Squats + Biceps Curls
Wall Squats + Shoulder Rotations
Wall Squats + Arm Rows (R)
Wall Squats + Arm Rows (L)
Wall Squat Side Punches
Wall Spiderman Crunches
Wall Walk Ups + Downs
Wall Bear Crawls
Wall Low Plank + Alt. Foot Taps
