7 Easy Ways to Use Leftover Veggies and Scraps
Have you ever noticed how much food you throw away every day? According to the USDA, Americans waste 30–40% of their food supply every year. Nearly half of the food we produce ends up in the trash. Not only is this a waste of resources, but it’s also bad for the environment. Luckily, there are […]
Conquering Social Anxiety: Finding Confidence in Group Workout Classes
Group workout classes can be a fantastic way to stay motivated and enjoy a sense of community, but if you struggle with social anxiety, the thought of joining a class might feel overwhelming. The fear of being judged, the pressure to keep up, and the discomfort of being surrounded by others can make it tough […]
A Disciplined Fitness Diet
There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting our healthy diet off the hook. Indeed, it is often said, and is largely true, that fitness and diet are inextricably linked. […]
7 Popular Fasting Methods Explained
Have you heard of intermittent fasting (IF)? This popular diet trend has taken the world by storm. If you’d like to lose weight, rid your body of toxins, or boost your energy levels, IF might be the answer you’ve been looking for. We understand that it can be overwhelming to go for a drastic lifestyle […]
10 Spices to Help You Lose Weight
Have you been trying to lose weight but feel like you’re stuck in a rut? The key to shedding those stubborn pounds may be sitting right in your spice cabinet! Certain spices can do more than just add some zing to your dishes – they can also rev up your metabolism, reduce your cravings, and […]
5 Ways to Reduce Bloating
Bloating is a major inconvenience; if it’s not permanent (itself a real happiness killer) then it can come on, present itself at the most inconvenient time and give no indication of how long it’ll stay for. It’s horrible for any female’s confidence, and means we feel uncomfortable, unable to fit into certain clothes, and without […]
Tips for a Successful Career in Sports Medicine
People are always looking for ways in which they can have a highly successful career and there are things that you can do to really increase the chances of being successful. However, if you simply overlook some tips you can still have a fulfilling career while other tips are quite necessary in order to succeed. […]
Weekend Getaway Ideas With Your Partner During Winter
Although winter is considered a “low season” in most places around the world, chilly months can actually be an amazing time to travel with your partner. What can be better than sitting by the fireplace with a cup of hot chocolate? Or enjoying the winter wonderland in a scenic forest as snowflakes gently land on […]
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