Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
One Dozen Warm and Cozy Winter Treats
There is nothing more enjoyable in the winter than sitting around the fire and enjoying cozy winter treats. Here are some wonderful treats you can enjoy sitting by the fire with the ones that you love. 1. Peppermint punch: Peppermint ice cream, ginger ale, and Baily’s mixed together with a peppermint stick. Add a little […]
Simple Swaps: Easy Ways to Improve Your Diet Without the Stress
Improving your diet doesn’t have to be a massive overhaul. In fact, small, simple changes can make a big difference in how you feel and function daily. Here’s how to upgrade your diet without the stress. 1. Add More Fruits and Veggies Instead of cutting out foods you love, start by adding more fruits and […]
The Warrior Diet Explained
Are trying to lose weight, but nothing seems to work? Are you an intermittent fasting fan interested in experiencing a strict type of fasting? Or are you just looking to change up your eating habits and try something new? If so, it’s time to learn all about the Warrior Diet – a type of intermittent […]
The Basics of Meal Prepping and How to Use It to Your Advantage
Life can be too hectic sometimes to prepare fresh food every day, so we end up grabbing quick bites and consuming simple carbs instead of eating balanced meals. One of the trends in nutrition is meal prepping, and it can be a key to taking some stress off you and living a healthier lifestyle. What […]
Injuries: Most Common Injuries for Women
With training comes a unique set of pitfalls depending on what the routine is. Weightlifting, running, aerobics and even yoga all come with injuries that can be sustained if you’re not doing it properly or are doing too much. To compound the problem, women, being built differently to men, need to be aware of the […]
Tips for Reducing Alcohol Intake
If you’re considering cutting back on your alcohol consumption, you’re not alone. Many people are looking for ways to drink less, whether for health reasons, financial savings, or just to feel better overall. Here are some practical tips to help you reduce your alcohol intake in a friendly and approachable way. 1. Set Clear Limits […]
Diet Fitness
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to […]
How to Set Goals for Fall
Fall is not only the time of being sad because the summer is over. It’s also a perfect season for looking back at past results and setting new goals. It’s a great time to sit and reflect on what you haven’t accomplished yet, devise a plan and achieve the desired goals by the end of […]
Why Fall Might Be More Stressful at Work (and How to Solve It)
It’s that time of the year again when the greens turn to all shades of red and yellow, days grow shorter, and the air becomes crisp. Fall is also the season when we’re most prone to anxiety. Many studies have reported that workplace stress is at its peak during the cold months. No wonder. You’re […]
