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Should People Drink Hot or Cold Beverages for Their Health?
Staying hydrated is important at all times. But did you know that the temperature of beverages you drink may affect their effects on your body? Which side would you take: hot ginger tea or refreshing cranberry juice? Lukewarm or cool water? In this piece, we’ll tell you about the benefits and drawbacks of drinking hot […]
The Difference Between a Caloric Deficit and Caloric Surplus
‘Caloric deficit’ and ‘caloric surplus’ – we can often come across these two terms when reading about diets, weight loss and muscle gain. You might be wondering whether they matter at all and how you should consider them when drafting a meal plan for yourself. Actually, these terms play a significant role in your journey […]
